If you’re trying to find a way to improve your physical and mental health, consuming vegetarian meals is an excellent way to do it. At BeWies Holistic Market in Armonk, NY, they encourage healthy eating with a variety of organic food items comprised of the best ingredients, which you can easily find and understand on the label.
If you have been thinking about eating more vegetarian meals, here are some of the many benefits you can expect to receive:
- Improves Mood: A study published by Nutrition Journal showed people who eat solely vegetarian meals tend to be in a better mood than those who eat meat, fish, or poultry. This is due to the absence of arachidonic acid, which is found in animal sources and is known to cause mood disturbances. Even eating fish, which contains fats that are supposed to fight off these negative effects, was shown to be less capable of improving moods.
- Prevents Diabetes: According to the American Diabetes Association, a vegetarian diet is a healthy choice both for people managing diabetes and to prevent the disease from developing in the first place. Vegan diets in particular have been shown to promote weight loss and lower people’s average blood glucose levels.
- Decreases Risk Of Heart Disease: The American Heart Association states that eating regular vegetarian meals will help to decrease the likelihood of developing coronary heart disease. This has been shown to be a result of decreasing the amount of cholesterol in the coronary arteries. People who switched to vegetarian diets have even seen their clogged arteries reopen, causing an improvement in blood and oxygen flow.
For a great selection of vegetarian meals made entirely of natural and organic ingredients, visit BeWies Holistic Market in Armonk today. Call (914) 273-9437 or visit them online to find out more about the organic foods they carry. You can also like them on Facebook to get more healthy eating tips.