Have you ever wondered why seafood is so good for you? Serving a wide selection of local fishes, Bakery & Table in Honolulu, HI, offers up numerous seafood dishes that benefit your overall health. By choosing only the highest quality fish and using trusted recipes, this restaurant ensures that every seafood meal they serve is packed with the protein and omega-3 fatty acids your body needs to stay fit and healthy.

Discover just how good seafood is for different aspects of your personal health:

• Brain: Over the past few decades, dietitians have found that seafood contains high levels of EPA and DHA, which play an extremely important role in brain functioning. By consuming fresh fish, you're loading up on powerful brain boosters and potentially even fighting off Alzheimer's disease.

• Heart: Since seafood is typically anti-inflammatory, eating it a few times a week will help reduce the risks of heart disease, high blood pressure, and cholesterol.

• Mood: The way humans feel is largely determined by their diet and lifestyle. Seafood, in particular, has properties that build healthy brain cells and improve their functionality, leading to better moods and overall attitude.

• Skin & Hair: Seafood not only benefits your internal organs, but it is also great for your hair and skin. Fish from colder climates, like salmon and tuna, contain extremely high levels of omega-3 fatty acids, which will keep your skin cells hydrated, thus reducing dry skin and making you appear younger and more vibrant.

To experience the health benefits of seafood for yourself, stop by Bakery & Table in Honolulu and sample their delectable selection of fresh fish options. Make a reservation by calling (808) 592-­5555 or visit them online to see their hours.