Maintaining a healthy lifestyle is essential for older adults. As your loved ones continue to age, eating a well-balanced diet and exercising regularly can help reduce their risk of developing many chronic diseases, such as diabetes, heart disease, and stroke. Hillview Health Care Center understands the importance of diet and exercise for seniors. Their nursing home in La Crosse, WI, is committed to providing affordable, high-quality elderly care in a family-friendly environment. Residents are always treated with the utmost respect at their health care facility. 

Hillview Health Care Center knows that every resident at their senior living facility has a unique set of needs when it comes to diet and exercise. Here are a few reasons why healthy eating and regular physical activity are so important for seniors:

• Strengthening Immunity: Exercising regularly helps the body fight off infections and sicknesses more quickly. A balanced and healthy diet can also strengthen the immune system and lower the risk of developing high blood pressure, high cholesterol, memory problems, and vision impairments. 

• Improving Bone Density: Eating foods high in calcium helps bones stay strong in aging. Older adults should have three servings of vitamin D fortified milk, cheese, or yogurt on a daily basis. Exercise is also essential for preventing bone loss. Staying fit can help restore bones and reduce the risk of osteoporosis. 
• Boosting Energy: Eating well boosts your energy levels. Low-calorie, nutrient-dense foods are highly recommended for the elderly. Regular exercise is also beneficial in improving metabolism, promoting energy, and enhancing mood. 

Hillview Health Care Center is proud to provide the best medical, restorative, and therapeutic elderly care. For more information about their elderly care services, contact them today at (608) 789-4800, or visit their website.