Many Americans depend on a morning cup of coffee to give them the energy they need to get through the day. But many people don’t realize that coffee provides nutritional benefits, too. Dole/Tropical Fruits Distributors of Hawaii, located in Honolulu, is one of the world’s major produce distributors. While they’re known for their fresh pineapple, they also grow and market locally grown coffee you can depend on to energize up and help you stay healthy.

A cup of black coffee has a variety of dietary and health benefits that most drinkers have never even considered. For starters, coffee without any milk, cream, or sugar, is typically only two calories per cup. This makes it a lightweight breakfast beverage that packs a punch of caffeine. A cup of fresh coffee also provides a significant amount of your dietary fluid balance, as it’s made up of roughly 95% water. It also contains potassium, magnesium, and niacin, although levels can vary depending on the brand and the blend. Both caffeinated and decaffeinated coffees are heralded as strong sources of antioxidants, making them a healthy drink as long as they’re consumed in moderation. Dole/Tropical Fruits Distributors of Hawaii is dedicated to helping their consumers live healthy lifestyles. Since their founding in 1851, they’ve been dedicated to providing their customers with the highest-quality products available.

Coffee is also a great defense against many diseases. Drinking a cup or two a day can decrease your chances of developing type 2 diabetes. Drinking three cups a day can reduce your chances of liver cancer by about 50%. Coffee can also help lower the incidence of Parkinson’s disease, and can even help those afflicted with Parkinson’s disease better control their movements. Regular consumption of coffee can even protect against heart failure.

Dole/Tropical Fruits Distributors of Hawaii understands that even with all of these benefits, coffee still has to taste good for you to enjoy it. Their Waialua Coffee has a smooth taste with a medium body and a hint of chocolate so you can appreciate its taste and its nutritional value.

Add coffee to your diet for extra protection against various diseases. Dole/Tropical Fruits Distributors of Hawaii provides a wide selection of produce to keep you healthy, including tasty coffee. For more information about their products, call (808) 847-3234 or visit their website.