Gymnastics isn’t just about tumbling and flexibility training—it’s about teaching kids confidence, grace under pressure, and the value of dedication! Every day the passionate coaches from The Victors Gymnastics in Rochester, NY, watch their students change, grow, and evolve. The benefits of training in gymnastics are numerous, and they extend far beyond physical fitness.

According to the coaches from The Victors Gymnastics, girls’ gymnastics training promotes these five fantastic characteristics: 

• Elevated Cognitive Functioning: That’s right, children who engage in rigorous physical activities enjoy a higher level of cognitive functioning than children who are mostly sedentary. Gymnastics is a great option for kids who like being active but who don’t gravitate towards typical team sports like soccer or baseball.
• Superior Coordination, Balance, & Flexibility: Gymnastics doesn’t just promote coordination, but also improves balance and flexibility. Increasing flexibility is the single best way to prevent injuries in people of all ages, and balance and coordination translate into confidence in and out of the gym!
• Increased Bone Density & Cardiovascular Fitness: The actions involved in girls’ gymnastics classes strengthen, lengthen, and tone the entire body in a way that’s comprehensive and gradual. In the longterm, this type of training can actually improve bone density and cardiovascular health. 
• Excellent Discipline & Focus: You can’t fake gymnastics skills! Gymnastics training requires perseverance, and kids who fall in love with the sport naturally become disciplined and focused. They learn through experience that if they want to accomplish the next tumble, flip, or swing, they’ll have to practice, listen to feedback, and never give up. 
• Elevated Mood & Increased Self-Confidence: Body image and confidence is a big concern for parents and kids today, but kids who love and appreciate what their bodies are capable of develop healthy self-images! Girls’ gymnastics training teaches children to love moving, to appreciate strength, and to have fun. 

If you’re looking for a great way for your daughter to get active, take on new challenges, and develop a fearless “can do” attitude, consider girls’ gymnastics classes at The Victors Gymnastics. Visit the gym online now or call them directly at (585) 663-4810 to find out more!