Are you looking for the best ways to lose weight quickly? Whatever your reason for wanting to shed pounds, you’re likely looking for the most effective workout. Nebraska Weight Management Institute, located in Lincoln, says if you’re looking for ways to decrease body fat, you’ll want to do so in a healthy, natural way, as there are no quick fixes or magic pills to be taken.

Take a look at the five best ways to lose weight with exercise that are sure to leave you feeling more confident and in better health:

• Cardio Exercises: Cardiovascular exercise is one of the best ways to lose weight. There are plenty of cardio exercises and activities to choose from depending on your physical abilities. Walking at a brisk pace, jogging, and riding a bike are all great examples of cardio exercises that can help you drop pounds.
• Strength Training: There’s a misconception about lifting weights that you’ll become big and bulky. However, personal trainers say that lifting weights doesn’t just tone your muscles, but also burns calories for weight loss.

• Circuit Training: Circuit training is a combination of high-intensity aerobics paired with strength and endurance exercises. An exercise circuit includes various workout stations or specific exercises that target the entire body. An example of a circuit workout is one that includes jumping rope, doing push-ups and squats, and curling dumbbells.
• Squats & Lunges: Your legs are your body’s largest muscle group, but they often aren’t targeted enough when exercising. Not only will doing squats and lunges help to tone and tighten your hamstrings, quadriceps, and glutes, they’ll burn calories, too.
• Swimming: Swimming is a low-impact exercise that’s known to burn calories fast. Many people who’ve suffered injuries often turn to swimming as it allows them to get in an effective workout without feeling pain or strain on their joints or back.

To learn more about the best ways to lose weight, and for other helpful exercise tips, call the weight loss specialists at Lincoln’s Nebraska Weight Management Institute at (402) 483-4770. For more information about the products and services they offer, be sure to visit their website.