Dr. Burns and his staff at Glacier Headache & Sleep Medicine in Kalispell, MT, are the experts when it comes to understanding sleep. Today, many Americans struggle with sleep problems and fight to get a good night’s rest, thanks both to external factors, like electronics, and health conditions, like sleep apnea. Fortunately, regardless of the reason you’re waking up tired in the morning, there are steps you can take to improve your sleep.

To sleep more soundly, follow these five tips from Glacier Headache & Sleep Medicine’s doctors:

• Make A Sleep Schedule: Many people suffer from sleep problems because they’re not going to bed at the same time each day. Going to bed one night at ten and the next at midnight will throw off your internal clock. Go to bed and wake up around the same time each day, even on the weekends.
• Exercise: Exercising doesn’t just promote good health: It promotes a better night’s sleep, too. Try to exercise about 30 minutes daily, and plan your workouts in the morning, as they can give you energy throughout the rest of the day. Avoid exercising just before bed, as it can be too stimulating and make it harder to fall asleep. 
• Limit Electronics: Studies show spending time watching TV, surfing the web, and being on your cell phone just before bed can lead to a disrupted night’s sleep, so turn off all electronics in the evenings. Many experts also suggest removing the TV from your bedroom to avoid sleep problems.
• Relax: Before bed, try to do something you find relaxing. Listening to your favorite music, reading a book, or taking a warm bath are all great examples of relaxing before-bed activities. Try to avoid anything that could stress you out before bedtime, like answering work emails.
• Cool Off: Sleep doctors suggest people actually rest better in cooler environments, so turn the thermometer in your bedroom down in the evenings. It’s also a good idea to dress lightly and use blankets as needed.

For more tips on how to sleep better, call Kalispell’s Glacier Headache & Sleep Medicine today at (406) 752-1729. Their experienced doctor and staff are able to diagnose a range of sleep problems, from insomnia to narcolepsy, any of which could affect your ability to rest. You can also visit their website to schedule a consultation with them.