Fall prevention knowledge is an important aspect of independent living. Visiting Angels of Winter Park, FL, provides elder care services and they know that fall prevention becomes more and more relevant to seniors as they age. That said, avoiding slips and falls doesn’t need to dominate your life. It only takes a few simple measures to prevent falls and enjoy happy and healthy independent living.
Fall Prevention Tips For Independent Living
1. Stay Mindful
It’s important to stay mindful of what you’re doing when walking. If you let your mind drift, you may not notice tripping hazards. You also want to stay aware of how you’re feeling. If you experience any dizziness or feel lightheaded walking on stairs, firmly grasp the railing or take a seat.
2. Keep Alert
When walking around new places, or even in your own living room, be aware of your surroundings. There could be a bump or crack in the pavement you weren’t expecting, or you may have forgotten that you left something laying out in your home—like a vacuum cleaner.
3. Take Your Time
Rushing around can leave you distracted, so it’s important to always move at your own pace. Even if you are late for an appointment, take your time. Being on time is not worth the risk of a fall.
Follow these easy fall prevention tips for safe and enjoyable independent living. If you need more assistance, you could hire a caregiver through Visiting Angels - Winter Park’s referral network. Visit their website to learn about all of their services. Call them at (407) 236-9997 if you have any questions.