Our team at Bombers CrossFit knows what it’s like to get stuck in a workout rut: you spend long stretches of time on the same machine and after a while, you stop seeing results. This Dayton, OH-based CrossFit location has a solution for your dilemma; it’s called interval training.

If you’re unfamiliar with interval training, don’t hesitate to give it a try. Our team is here to explain exactly what it entails, and when you’re ready, our professional instructors will prepare you physically and mentally for this new unique workout challenge.

What Is Interval Training?

Instead of logging hours on the treadmill, with interval training, you’ll complete short bursts of high-intensity workouts to reap significant benefits for your muscles and endurance in as little time as possible. These “blasts” are meant to push your limits, but after each round, you’ll have a brief recovery period before starting up again. This allows you to burn the same amount of calories, if not more calories, than a moderate- or low-intensity workout done over a longer period of time.

Why It Works

In addition to burning calories, interval training actually improves the ways in which your body burns energy, which leads to more effective and efficient workouts overall. Also, intervals are better for revving up your metabolism. When you complete a round of intervals, you’ll continue to burn calories even after the workout is over.

To introduce interval training to your workout and experience the benefits firsthand, stop by Bombers CrossFit, and begin seeing results quickly. Like all CrossFit gyms, our program is extremely beginner-friendly and our certified trainers always look forward to seeing new faces. For more information, you can speak with one of our helpful team members at the Dayton, OH, location by calling (318) 401-1538. You can also visit our website for additional information about programs, classes, and more.