Prevention is the best medicine when it comes to lower back pain. This focus on overall wellness is at the core of Dr. Roger Jones’s practice at Southgate Chiropractic. A trusted chiropractor in Southgate, Kentucky, and a lifelong resident of Campbell County, Dr. Jones reveals seven easy ways to avoid lower back pain and support a healthy back.

Here’s what you need to do:

• Exercise: If you’re prone to lower back pain, your instinct may be to rest, but any chiropractor will tell you the opposite is true. Regular physical activity can help reduce inflammation and ease muscle tension. Plus, a strong core means a strong back, so don’t neglect the abs.
• Stretch: Focused, daily stretching keeps muscles limber and lowers your risk of injury. Not only can this help prevent lower back pain, the right movements prescribed by a chiropractor can alleviate neck and sciatic nerve pain.
• Don’t Slouch: It’s simple but solid advice from a chiropractor. Maintain good posture while standing or sitting to support your spine.
• Take The Pressure Off: Bend at the knees, not the waist. Lift with your legs, keeping your back straight. Consider your shoes, too. Comfortable, low-heeled shoes set you off on the right foot to preventing lower back pain.
• Become A Side Sleeper: Sleeping on your side helps reduce curving in the spine and prevents lower back and neck pain. Opt for a firm mattress for greater support.
• Lose Weight: The best way to reduce pressure on your spine is to lower the number on the scale. Losing weight can relieve discomfort from a number of back-related ailments, including lower back pain, sciatic nerve pain, and herniated discs.
• Don’t Smoke: Smoking restricts the flow of essential nutrients to your spinal discs, so they’re more vulnerable to deterioration, which will result in lower back pain.

Get the relief you deserve with a consultation from Southgate Chiropractic. Visit their website for a full list of their services, from massage therapy to decompression therapy. Call (859) 572-0029 to schedule an appointment and start treating your lower back pain today.