One of the hottest topics trending in the health food field today is the idea of going gluten free, and unlike shoulder pads or horn-rimmed glasses, gluten-free eating is a fad you can count on to stay around. BeWies Holistic Market is a beacon of healthy food and lifestyle items in the Armonk, NY, area. As the area’s premier purveyor of organic food and vitamins, BeWies Holistic Market is dedicated to sharing their love of healthy eating.
If you’re still not convinced about the virtues of gluten free eating, check out these three fantastic reasons you should give it a try:
- Gluten Laden Foods Have A Low Nutritional Value: The goal of healthy eating is to feed your body what it needs the most of, which is a variety of macro and micronutrients and vitamins. When you compare the nutritional value of gluten-rich foods such as bread and pasta to vegetables, fruits, and nuts, you can see clearly how superior gluten- free eating is.
- Many People Lose Weight Going Gluten Free: In addition to being low in vitamins and nutrients, gluten-rich foods tend to be high in calories and high in sugar. When your body metabolizes carbohydrates, such as bread, pasta, and whole grains, it actually turns into sugar in your bloodstream. To your body, there is almost no difference between a doughnut and a whole grain bagel, which is why most people lose weight when they adopt a healthy eating gluten free lifestyle.
- Gluten Can Cause Bloating, Increased Cramping, & Skin Breakouts: In addition to losing weight, feeling less sluggish, and finally getting all of their recommended daily nutrition from food, proponents of healthy eating like the gluten free diet because it can address other pesky health issues. Many people notice an immediate decrease in bloating and skin breakouts when they go gluten free, and many women report less menstrual cramping when they’re on a gluten-free diet.
Try going gluten free for just 30 days and see how you feel. Stop by BeWies Holistic Market today and get started by stocking up on healthy eating staples such as organic produce, gluten free bread and pasta, and organic dairy products. Visit the website, or call the experts at (914) 273-9437 for more information.