Insufficient sleep can take a major toll on your mood, your productivity, and your overall health. If you find yourself tossing and turning night after night, you may be suffering from insomnia. The sleep disorder specialists at Glacier Headache & Sleep Medicine in Kalispell, Montana, have the tools and knowledge to diagnose and treat a range of conditions, including narcolepsy and insomnia.

People with insomnia struggle to fall and stay asleep and tend to feel drowsy, fatigued, or irritable each day. Due to the debilitating nature of this condition, it’s important to seek treatment right away. Here are just a few ways to treat it:

• Stick To A Schedule: To help regulate your internal clock, try to get to bed and wake up at the exact same time every day—yes, even on weekends.
• No Napping: Napping may seem like a wonderful idea after lunch, but it will only make it more difficult for you to fall asleep later on.
• Curb Caffeine, Alcohol, & Nicotine: All of these substances can interfere with your ability to fall asleep as well as the quality of your sleep.
• Exercise Regularly: While exercising amid another groggy day might not sound fun, it can actually give you an energy boost as well as help you sleep at night.
• Create A Sleep Haven: Make sure to head to bed in a quiet, comfortable, and dark room. Consider using a sound machine or earplugs to block unwanted noise and a sleep mask or dark curtains to keep out light.
• Relax Before Bed: Screen time right before bed can significantly diminish your sleep quality. Instead, read by a soft light, listen to a podcast, or engage in relaxation and breathing exercises.  

When your sleep quality improves, so does your quality of life. While these are just a few of many ways to promote better sleep, there are a range of unique solutions to help every individual achieve the life they deserve. 

The knowledgable professionals at Glacier Headache & Sleep Medicine will assess your sleep patterns, lifestyle, and needs to help you achieve wellness and happiness. Whether you’re suffering from insomnia, sleep apnea, or another sleep disorder, they will get you the help you need. To learn more, call the Kalispell practice today at (406) 752-1729 or visit their website.