Regular exercise is one of the best ways to lose weight, but during the summertime it’s extremely important to stay hydrated while you work out. Nebraska Weight Management Institute in Lincoln, NE, is committed to providing the best weight management services, but they also want you to stay safe and hydrated when you’re exercising in the heat.

If you want to get the most out of your exercise schedule this summer, here are some helpful hydration and weight loss tips from the professionals at Nebraska Weight Management Institute:

• Recognize Hunger Vs. Thirst: One of the best ways to lose weight is through a routine of diet and exercise. However, during the summertime, it’s often difficult to tell whether you’re hungry or thirsty. In such scenarios, your body can mistake hunger for thirst. Because of this, it’s important to always stay hydrated in the summer, and if you feel hunger pangs, try taking a few sips of water first.
• Staying Hydrated: According to the American Heart Association, proper hydration depends on a variety of factors, such as climate, clothing, and exercise intensity and duration. Because of this, the proper amount of hydration varies for each person. A good rule of thumb if you’re exercising in the summer heat and sweating a lot is to rehydrate every 15 minutes or so, more than you would in cooler temperatures.
• What To Drink: There are more ways than one to stay hydrated, including drinking juice or eating fruits and vegetables that are high in electrolytes. However, if you’re exercising in the heat, Nebraska Weight Management Institute recommends water as a primary form of hydration. Other drinks, such as energy drinks or Gatorade, such be avoided due to their high caffeine and sugar content.

While exercise is one of the best ways to lose weight, it’s important to stay healthy and hydrated when you do it in the summer. For more helpful tips, contact the professionals from Nebraska Weight Management Institute at (402) 483-4770, or visit them online.