If you thought good dental health just meant brushing, flossing, and visiting the dentist twice a year, you may be surprised to learn that specific foods should be part of your dental care regime as well. At 21st Century Dental in Brooklyn, NY, the dentists will be happy to help you with all your oral care needs. They offer a wide variety of services, including cosmetic dentistry, orthodontics, and oral surgery.
Here, they’ll tell you which foods you should eat to achieve a beautiful, healthy smile:
- Cheese: Cheese can raise the pH balance in your mouth and lower your risk of tooth decay. The calcium and protein in cheese also help keep your teeth strong. You can eat cheese in any number of ways: on a sandwich, crumbled on a salad, or in cube form. Eating hard cheeses can even remove food particles from your teeth, thus keeping them clean and white.
- Leafy Greens: Leafy greens, particularly kale and spinach, contain high amounts of calcium and folic acid. While the former builds tooth enamel, the latter has been found to treat gum disease, especially in pregnant women. Aside from salads, leafy greens can be eaten in a variety of ways, such as in a pasta dish. They can even be put into your smoothies.
- Almonds: The crunch factor of almonds is good for stimulating saliva production, which has cleansing properties and is therefore another natural teeth-whitening mechanism. Almonds are also low in sugar and high in protein and calcium, so they’re a great option for a filling snack that also protects your teeth.
Along with foods that help promote teeth whitening and strong oral health, it’s important to drink plenty of water to make your teeth strong. And of course, don’t forget to visit your dentist at least twice a year. 21st Century Dental offers superior-quality dental services and cutting-edge equipment to help you maintain a healthy smile for life. For more information, call them today at (718) 241-1203 or visit their website.