Telly’s Taverna is a Greek seafood restaurant in Astoria, NY, that’s beloved by residents and visitors alike. If you’ve never had the pleasure of enjoying the fresh seafood at this eatery, consider stopping in for a fantastic selection of Greek delicacies: from delectable calamari to mouthwatering shrimp, these chefs know how to prepare unforgettable seafood dishes.
Yet, enjoying delicious flavors isn’t the only reason you should consider eating fresh seafood. Below, the staff from Telly’s Taverna shares some compelling facts about why seafood is also beneficial to your health:
- Heart-Happy Omega-3s: Despite the fact that omega-3s have overwhelming health benefits, very few people consume enough of them. Many fresh seafood dishes are high in these vital nutrients, which can help reduce blood fat levels and ultimately boost heart health.
- Skin & Hair Health: If you’re looking for a natural way to boost your skin and hair health, head on down to this restaurant for some seafood. Once again, omega-3s are responsible for boosting health—these healthy fats nourish your skin and nails and create a healthy, natural-looking glow.
- Boost Your Mood: There’s been evidence that the omega-3s found in fresh seafood can also help ward off depression. For an added mood boost, opt to dine outside at Telly’s Taverna for a spirit-lifting al fresco dining experience.
To see firsthand how the fresh seafood dishes at Telly’s Taverna can please your palate and deliver the added bonus of health benefits, call (718) 728-9056 to make a reservation. You can also learn more about the Astoria Greek restaurant and check out their menu online.