Since moving from one home to another is likely among the more strenuous activities you'll do this summer, it's essential for you to know how to stay cool in the heat. The professional movers at M. Dyer & Sons in Pearl City, Hawaii, recommend familiarizing yourself with best practices that’ll keep you healthy, hydrated, and energized during a summer move. With years of experience in the moving services industry, this team has plenty of summer moves under their belt and they’re happy to share their insider tips with you.

If your moving day is scheduled during the scorching summer months, the moving company recommends these three tips for staying cool in the heat:

• Keep Water On Hand: Never underestimate the power of H2O. Water keeps your body hydrated and in balance, especially when you're working in the heat. Since moving is a physically intense activity, you might also want to have sports drinks on hand to replenish electrolytes you’ll lose through sweat.
• Take Breaks: It’s important for you to take breaks in between long stretches of physical labor. Doing so will help you cool down, replenish your energy stores, and assess whether you’re physically ready for the next moving task.
• Be Mindful Of How You Feel: If you find yourself feeling suddenly lightheaded or nauseous, it's time to sit it out. While you may be anxious to get the job done, working through an ailment like heat stroke could be dangerous and you may require medical attention. So, make sure you're always aware of your body and its needs throughout the moving process.

If you’re moving in Hawaii, it will be easier and more convenient for you to hire a moving company—and you may be surprised to learn how affordable M. Dyer & Sons’ rates are. To learn more about the moving and storage solutions on Oahu, visit them online. To request a quote with the moving company, call (808) 456-4200 today.