Summer is right around the corner, and if you’re like most who are trying to get in shape for swimsuit season, you’re probably seeking an effective way to shed that extra winter weight. Instead of just hitting the treadmill or starving yourself from all your favorite foods, head on over to Pilates 580 in Oakland, CA, and check out their Pilates tower classes. This full-body workout will not only help you shed pounds and gain lean muscles, but offers a fun way to exercise so you’ll no longer have to dread going to the gym.

Take a look at these four reasons Oakland residents are raving about tower classes at Pilates 580:

• Promotes A Toned & Sleek Figure: Pilates tower exercises focus on one area of the body at a time, giving specific muscle groups isolated attention for a more effective workout. While lifting light weights frequently can help you achieve a leaner body, there’s no better way to tone your arms, legs, and stomach than with the isolated exercises Pilates tower classes offer.
• Ideal For Beginners: Whether you’re familiar with Pilates already or are just being introduced to the exercise, Pilates tower classes are perfect for both fitness enthusiasts and beginners. Unlike Pilates mat workouts, tower exercises offer a slow flowing combination of exercises which are easy to learn and master. In fact, many Pilates tower class students find themselves advancing quickly, learning new and more challenging exercises in no time at all.
• Offers A Good Stretch: Along with promoting a long, lean figure, Pilates tower classes are the perfect way to get a good stretch. Tower exercises focus on opening the hips, lengthening the spine, and deep breathing exercises, leaving you feeling stronger, leaner, and more relaxed.
• It’ll Work Your Core: If you want to feel confident in your swimsuit this summer, take up a Pilates tower class, as it will give your core a complete workout. Tower classes incorporate a large amount of abdominal exercises, which work to target even the deepest layers of muscle to give you a slender, tighter waistline.

To see for yourself what makes Pilates tower classes the perfect way to sculpt your body for summer, attend a class at Oakland’s Pilates 580. For information on Pilates, give them a call at (510) 338-3932, or browse their website for a look at their class schedule.