It’s no secret that gymnastics demand an incredible amount of physical strength. To strengthen the muscles needed to execute a number of gymnastic moves safely and effectively, bodyweight training may be necessary. At The Victors Gymnastics in Rochester, NY, they provide the gymnastics training needed for athletes of all ages to thrive.

Gymnastics is a fun, healthy activity that can help boys and girls stay active, learn to take direction, and build coordination and strength. To ensure students can properly and safely execute the moves involved in the sport, the expert instructors at The Victors Gymnastics teach a variety of bodyweight strength fundamentals.

Beginners start off with a few simple static exercises, using what is called the “push-pull” system. Using gymnastics rings or the bar, students will practice using their body strength to hold themselves up in various positions. As they advance in strength and skill, they will be able to increase the difficulty of these poses. They will also practice a range of other gymnastics training exercises to ensure the muscles are properly stretched and prepared for the moves, including pike and straddle exercises. This significantly lowers the risk of injury and keeps students safe and healthy.

At The Victors Gymnastics, their friendly, experienced instructors teach classes for boys and girls ages two and up. Your child’s well-being is their priority, so they make sure every class is safe and exciting. For Rochester’s best gymnastics and tumbling classes for children of all ages, call a friendly staff member today at (585) 663-4810. For more information about gymnastics training, gymnastic birthday parties, and more, visit their website.