Feet endure a lot throughout a lifetime, from pounding asphalt pavement and surviving painful sports-related injuries to being squashed into improperly-sized footwear and beyond. The foot specialists at Podiatry Associates of Rochester are constantly emphasizing the importance of taking care of your feet, as failure to do so results in a number of complications as you age.

Before your feet suffer further, review what the Rochester podiatry office wants you to know about foot care:

• Always Have Feet Measured: Get your feet measured each time you buy new shoes. You may have had a size 7 foot 20 years ago, but feet get larger with age. Have your feet measured and make certain you’re wearing shoes that fit.
• Rectify Bunion Pain: Take care of bunion issues now instead of allowing the joint problem to worsen. Bunion splints may provide relief, but they aren’t a permanent solution. The longer you wait to eliminate bunions, the more treatment you’ll require.
• Avoid Shaving Prior To Pedicures: Refrain from shaving your ankles before a pedicure. Wanting to avoid embarrassing stubble is natural, but you’re also opening the skin up to a possible infection from unclean foot bath water.
• Skip Over-The-Counter Orthotics: Obtain the arch support and padding your feet need by visiting your Rochester podiatry office instead of the local drugstore. The foot specialists will create custom orthotics after taking a mold of your feet.
• Wear The Right Protection: Never, ever wear flip flops or any other unsafe footwear while performing tasks such as mowing the lawn. The Rochester podiatric surgeons note there’s always people coming in with foot injuries at the beginning of every spring after unfortunate lawn mower accidents.

Whatever your foot issue, the foot specialists stress not to wait too long. Allow them to apply the necessary podiatric treatments and save your feet from damage and pain.

For more on podiatric medicine and the services available through this podiatry office, contact Podiatry Associates of Rochester today. Call the Portland Avenue office at (585) 342-8700 or the Buffalo Road Building office at (585) 426-7320. You can also visit the website for more information.