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While eating healthfully is always important, it takes on special meaning when it comes to senior care. Not only is good nutrition essential for good physical health, but meal preparation can be an emotionally therapeutic part of home care that helps your loved ones with their independent living goals.

The compassionate caregivers with Visiting Angels – Toms River in New Jersey understand the importance of nutritional meal prep for seniors.

Here, they offer four tips for making delicious summer meals that foster independence while staying healthy:

  • Easy-To-Eat Snacks: It’s a good idea to have ready-to-eat snacks available for seniors. Try pre-cut vegetables and fresh fruit along with yogurt, grilled chicken, nuts, and low-fat cheeses. This makes self-care simple for your loved one when they are hungry.
  • meal prepDelish Dips: Check out some healthy light dip recipes that go great with pre-cut carrots, peppers, and cucumbers. Dips can be made with nutritious ingredients such as spinach, Greek yogurt, and beans, so they are tasty and healthy.
  • Meal Prep: Make meals ahead of time that can easily be warmed up for lunch. Preparing meals in advance is a great way to help your elderly loved one maintain a sense of independence while also being healthy. The compassionate caregivers at Visiting Angels in Toms River, NJ, can also help your loved one with meal preparation. 
  • Traditions: If your elderly loved one struggles with a low appetite, making a familiar meal is an excellent way to encourage them to eat. Inviting them to prepare their favorite meal with a Visiting Angels caregiver will encourage them to socialize while sharing something memorable.

You do not have to struggle alone with providing the care to your loved one yourself. The helpful caregivers at Visiting Angels -Toms River are here to support families in need of home care services. Visit their website to learn more about them, call (732) 240-1050 to talk to one of their helpful staff members. 

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