With age comes an increased danger of heart disease and all kinds of cardiovascular ailments, which is why it is important to make healthy choices when it comes to the activities of daily living. According to the American Heart Association, one of the factors that leads to stroke and heart disease is physical inactivity, which also happens to contribute to other issues like memory loss, dementia, and Alzheimer’s disease. In Central Florida, Visiting Angels - Winter Park provides care to elderly members of the community and keeps them active so that they live longer, healthier lives.
Here are a few tips seniors can follow to achieve and maintain a healthy heart:
- Watch Your Weight: It’s common knowledge that too many pounds can increase the risk of heart disease. But instead of cutting down drastically on your food intake, try to load up on non-fatty foods instead. Aside from fruits and vegetables, go for whole grain versions of bread and pasta, and add omega 3-rich flaxseed to your diet.
- Stay Active: Cardio exercises are the best approach for maintaining a healthy heart. Depending on your health factors, things like walking, running, swimming, and other exercise routines are great activities of daily living. However, be sure to pay attention to your body; dizziness and being unable to catch your breath are signs that you should take a break.
- Don’t Stress: It’s true — stress, chronic frustration, fear, and depression can lead to an increase in heart disease. When faced with any of these emotions, try to conjure feelings of gratitude, find a source of laughter, and make a connection with someone else.
A great way of ensuring that your elderly loved ones are happy and regularly engaged in activities of daily living is by hiring friendly and helpful caregivers through Visiting Angels - Winter Park’s referral network. Their Life Care Navigation program includes various types of senior care, but contact them at (407) 236-9997 as this program is not available at all locations. You can also visit their website to view their complete range of services.