Anyone who’s suffered from achilles tendonitis understands the often crippling pain associated with the condition. Runners are some of the most common sufferers of achilles tendon issues, and should take extra precautions to prevent trauma. Expert foot doctor Louise E. Tortora, DPM in Fairfield, CT, helps patients suffering from a range of conditions receive the vital care and treatment they need to heal. 

Naturally, most runners do not wish to give up running. So, to prevent
injury and still keep up with your cardio workouts, here are a few tips to support your achilles tendon: 

• Wear Correct Shoes: Achilles tendon injuries may occur when the foot rolls too much upon hitting the ground in a stride. In addition, old shoes may no longer offer adequate protection. To prevent injury, wear shoes that fit perfectly, are specifically designed for running, and that are not worn out. Running shoes have pronation control and better shock absorption than other types of athletic shoes. You may also want to ask your podiatrist about a custom orthotics designed to target your individual foot issues. 
• Stretch Before & After Running: Do a slow, easy warm up for five minutes, stretch your hamstrings thoroughly, and then go on your run. Afterward, be sure to actively stretch your hamstrings. A stretch band is an excellent tool to assist your calf stretches, and it will help strengthen your hamstrings and fend off injury to the achilles tendon. 
• Take A Break When Pain Hits: If you’re experiencing heel pain, take it easy on your feet so this issue doesn’t exacerbate. You may wish to see an experienced foot doctor to assess the issue and find out what your options are. In the meantime, consider swimming or bicycling until your feet are ready to run. If you’re  only experiencing minimal discomfort or pain, you may want to start by avoiding hills for a while. 

At Fairfield’s best foot doctor practice, podiatrist Louise E. Tortora will expertly assess and treat any issues so you can get back on your feet and back to doing what you love. To schedule an appointment, call the practice’s friendly staff today at (203) 254-0093. For more foot care information, visit their website.