Whether you’ve suffered from drug dependency for years or have just recently developed a habit, the staff at Brightside Clinic in Northbrook, Illinois, says seeking help is vital for regaining control of your life. If you or someone you know is ready to conquer a drug addiction, Brightside Clinic suggests the following steps to reach the road to recovery.
To break your drug dependency, you need to:
- Decide It’s Time For Change: The first and most important step to fighting addiction is deciding it’s time to make a lifestyle change. While it can be difficult to admit you have a problem, acknowledging it will give you the motivation you need to start drug addiction treatment.
- Explore Treatment Options: There isn’t a one-size-fits-all addiction treatment program, so do your research to find a facility that offers help in the areas you need support. Both inpatient and outpatient programs are available.
- Consider Medically-Assisted Treatment: If you’re recovering from an opioid addiction, a medically-assisted program can ease the cravings of withdrawal. It’s important to transition the body from one drug to a prescribed medication that can reduce the chances of relapse or overdose. Doctors will monitor and adjust treatment as needed, until you are ready to be tapered off.
- Seek Support: Drug dependency often leaves addicts feeling alone. However, it’s important to reach out for help when you’re deciding to seek treatment. Discuss your battle with close family and friends you can trust, and ask that they support and encourage you through your program.
- Learn Stress Management Techniques: Addicts often turn to opiates and other drugs to manage their stress and mask their feelings. It’s essential to learn healthy ways to deal with stress and anxiety so you don’t fall into your old habits again. A treatment specialist will help you find stress management techniques that work for you, such as visualization or exercise.
- Avoid Triggers & Cravings: While you’re in recovery, it’s important to avoid triggers. First, cut ties with friends who are active users, because they can impede your recovery. It’s also a good idea to avoid bars and clubs.
- Build A Drug-Free Life: It’s important for recovering addicts to create meaning in their lives that doesn’t include drugs. Explore new hobbies, make new friends, or even adopt a pet. It’s also a good idea to set life goals.
- Don’t Let Relapse Take Control: It’s common for recovering addicts to relapse, so if you do, don’t let it get you down. Relapse doesn’t have to mean failure, and asking for help is the best way to take back control. Seek treatment immediately by speaking with a drug counselor, attending meetings, or by visiting your doctor.
To learn more about drug addiction treatment, call Brightside Clinic in Northbrook at (224) 205-7866. You can also visit their website for a list of helpful resources, or to take a closer look into their opiate and heroin addiction programs.