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Having a strong core is important for so many things, especially for back health and the freedom to move unhindered. Pulling in your abs correctly during your private Pilates routine is critical to developing your strength. Located in Oakland, CA, Pilates 580 offers small and private Pilates classes that will help maintain the proper abdominal positions to best train your core.

Here, they offer some advice on how to build strength and correctly pull in your abs during your workout in order to get the best results:

  • Utilize The Pelvic Floor: Utilizing the pelvic floor can help you pull in your abdominals—imagine pulling your sits bones together to get into the correct form. The movement is similar to Kegal exercises.
  • Private PilatesBreathe Properly: Your breathing shouldn’t be hindered during your private Pilates session. Instead, breathing should fill the length of your body and expand as fully as possible. Breathing plays a major role in the development of your abdominal core, and you shouldn’t limit it.
  • Pull & Scoop: Once you’ve implemented your pelvic floor, you should actively pull in the lower abs. Your belly button should press into your spine, and your pelvis should scoop slightly upward.
  • Neutral Spine: Follow the natural curvature of your spine—don’t distort your body shape into something that feels uncomfortable, even if you feel like it might be more effective. Getting strong abs at the expense of your back isn’t worth it. In fact, a neutral spine will contribute to both a strong back and strong abdominals.

Regular exercise is critical to achieving and maintaining a strong and stable core. If you live in the Oakland area, contact the professional instructors at Pilates 580. Their small and private Pilates and yoga classes will ensure that you do your workout with the correct technique for the best results. More information about their studio can be found online or by calling (510) 338-3932.

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