As the Hawaiian summer heats up, staying hydrated is essential to the health of your body, from your internal organs to your skin—and even your eyes! The best optometrist in Aiea, HI, Edwin Y. Endo, OD & Associates, has some tips on the healthiest (and least beneficial) summer drinks for your body. Read on to find out how to quench your thirst while keeping fit this summer!

Everyone love a refreshing summer cocktail, but it’s important not to overindulge. When you drink alcohol, an antidiuretic hormone normally released from the pituitary gland and brain is suppressed. That’s why you urinate more when you’re drinking. This hormone normally helps conserve water in the body, so the more you drink, the more dehydrated you get. Coffee is another beverage that results in dehydration.

Dehydration can wreak havoc on the day-to-day functioning of your organs and also result in dry skin and eyes. As any optometrist will tell you, a bad case of dry eyes can be truly torturous, especially if you wear contact lenses. Keep this in mind before you reach for that second drink or cup of coffee!

So what drinks can actually help you maintain your health this summer? The best optometrist in Aiea has some suggestions. Water is still the number one choice when it comes to rehydrating the body. Need some more flavor? Try coconut water or aloe-infused waters for taste. Fruit juices are also healthy, but they can contain a lot of sugar. Always check the nutrition labels and try to consume products that are as natural as possible. 

Edwin Y. Endo, OD & Associates believes eye health is an important part of your overall well-being. If you’re in the Honolulu area, trust the best optometrist in Aiea to provide you with top-quality eye care. Visit their website to find out more or call (808) 487-5500 to schedule an appointment.