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While visiting the dentist and practicing good hygiene habits play vital roles in your oral health, there are additional factors you may not know about. For example, your diet can significantly affect your oral health. At the practice of Brian S. Kubo, DDS, in Kamuela, Hawaii, patients receive the vital care and information they need for healthy, beautiful teeth—including nutritional advice.

Researchers discovered a correlation between a cultural society’s diet and their oral health. Societies who consumed a more “primal” diet, including sufficient minerals and fat-soluble vitamins, were found to have healthier, stronger, and even straighter teeth. 

Using this insight, you may be able to restore your teeth, reversing tooth decay through a process called remineralization. In addition to regular visits to the dentist and proper oral care, here are some steps to try:

  • Cut Down On Foods Containing Phytic Acid: Phytic acid, which is found in nuts, seeds, and grains, affects how the body absorbs minerals and may discourage calcium production. People who consume high amounts of phytic acid have been found to have higher rates of osteoporosis and tooth decay. By cutting down your intake of bran, oatmeal, and soybeans, you can curb potential demineralization. 
  • DentistEat Plenty Of Healthy Fats: Healthy fats like coconut oil can help remineralize your teeth. You should also consume plenty of vegetables that are rich in minerals, including broccoli, spinach, and asparagus. 
  • Limit Sugars & Starches: You already know you should stay away from candy bars to prevent tooth decay. Limiting other processed sugars, and even natural sugars found in fruit, can also protect your teeth. Starches found in bread and potatoes should also be avoided. 

By following these remineralization tips, visiting your dentist every six months, and following proper oral hygiene practices, you should be able to keep your teeth healthy and strong. For the rest of your dental care needs, look no further than Kamuela's favorite dentist. Brian S. Kubo, DDS, provides the very best in dental implants, root canals, and more. 

To schedule an appointment with Brian S. Kubo, DDS, call (808) 885-8465 today. For more information about their general and cosmetic dentistry services, visit their website

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