Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Tiger Trot & Free Your Sole April 20, 2016

Washington, Montgomery
Tiger Trot & Free Your Sole, Washington, Ohio

Trying to figure out your race plans for the weekend?  We have two great options for you both with a 5K and 10K!

First Up:  On Saturday 4/23 head over to Dr. John Hole Elementary School for the Tiger Trot 5k & 10k!  Free 1k Fun Run at 8:30. 5k & 10k will begin at 9:00 am.  Race day registration and packet pick up starts at 7:30am.  You can also pick up your packet and register on Friday, 4/22, at Up and Running in Dayton from 3pm-6pm.  Register online at Speedy-Feet

Next Up:  On Sunday 4/24 head to Woodland Cemetery for Up and Running's Free Your Sole 5K/10K.  The race kicks off at 9am with race day packet pick up and registration starting at 8am.  You can also register and grab your packet early at Up and Running in Dayton on Saturday 4/23 from 3pm-5pm.  Register online at speedy-feet.com. Free Your Sole is a liberating 5K/10K Run or Walk through historic Woodland Cemetery and Arboretum. On a clear day you’ll take in amazing views of Dayton!

Other Announcements, Events and Deals from Up and Running In Dayton
3 Important Considerations When Buying Running Shoes, Washington, Ohio
Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet, legs, and knees healthy. Selecting running shoes isn’t as ...read more
5 Tips to Make Winter Running More Pleasant, Washington, Ohio
If you’re a runner, you know how invigorating it is to be out in the open air with the pavement flying away under your feet. But whether you’re a lone runner or exercise in a group, ...read more
5 Valentine's Day Gift Ideas for Fitness Enthusiasts, Washington, Ohio
Valentine’s Gift shopping for fitness enthusiasts can be a challenge if you’re not sure where to start. However, a great fitness store with trusted experts can make those decisions s...read more
Run Fast Eat Slow; Shalane's Race Day Oatmeal Recipe, Washington, Ohio
     If you’ve ever wondered what the pros eat before a big race, look no further than Shalene Flanagan’s race day oatmeal from her book Run Fast Eat Slow. She has b...read more
Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program, Washington, Ohio
Looking for a spring race and ready to train in a group setting?  Up and Running is proud to offer a group setting training program to help you train for the Flying Pig Mar...read more