As a woman, you have health concerns that are different from those of a man, so it's vital you're aware of tips that can help you take care of your unique needs. At MediCenter in Kenai, AK, the team offers a wide variety of high-quality health care services, including urgent care, treatment for varicose veins, and women's health and gynecology services.

Here, they offer three valuable women's health tips: 

• Weightlifting: This type of exercise isn't reserved for prospective bodybuilders or men. By breaking out of your routine cardio session and incorporating weights or resistance training into your workouts, you can help stave off osteoporosis, heart disease, cancer, and diabetes—all while burning off calories and building muscle tone. The better you look, the better you feel, which is why weight training can also help boost the state of your mental health. If you are unable to lift weights because of a muscular or skeletal issue, MediCenter has a physical therapy program that will get you feeling great and ready to exercise.
• Calcium: Because it lowers their risk of osteoporosis, women are often encouraged to take calcium supplements. However, it may take some help from a women's health expert to determine exactly how much you should take. And if you are calcium deficient, you may have experienced the physical side effect of varicose veins. MediCenter specializes in diagnosing and treating these painful, exposed veins, as well as helping women determine the appropriate amount of calcium to take each day.

• Birth Control: Aside from keeping unplanned pregnancies at bay, birth control pills offer a lot of health advantages to the women who take them. Not only will they make your menstrual cycle more consistent, they'll cause each period to be lighter and less painful, will lower your risk for extreme PMS, and will prevent skin issues like acne and excessive hair growth. Best of all, birth control can help lower your risk of uterine and ovarian cancer. Allow the women's health experts at MediCenter to educate you on all the possible birth control routes that are available.

You deserve the best health care possible from providers who really care. For more information about exercise, nutrition, and birth control methods, call MediCenter at (907) 283-9118, or visit their website to learn about their women's health and other medical services.