Warm weather is here, which means that you’ll probably want to spend more time outside enjoying it. While you’re having fun in the sun, make sure you’re taking the proper precautions to protect yourself and reduce your risk of skin cancer. 

ACCESS Health Clinic in Spring, TX, offers these tips for shielding yourself from the sun:

• Stay In The Shade: It’s best to stay out of the sun between the hours of 10 a.m. and 4 p.m., when the sun’s intensity is at its strongest. If possible, schedule outdoor activities earlier or later in the day.
  
• Avoid Tanning Beds: Tanning beds expose you to harmful UV rays that damage the skin and increase your risk of skin cancer. If you like the look of a tan, try sunless tanning creams and sprays instead.
• Cover Up With Clothing: Clothing provides more protection from UV rays than sunscreen does, so cover up with a wide-brimmed hat and clothes that cover your arms and legs.
• Wear Proper Sunscreen: Apply a generous amount of sunscreen (at least SPF 15) to any skin that will be exposed to sunlight. Reapply every two hours or more frequently if you’re sweating or swimming.
• Have Any Suspicious Moles Checked: Examine your entire body every month for new moles or changes in your existing moles. If any mole looks suspicious, don’t hesitate to get it checked out by a medical professional at ACCESS Health Clinic.

If you follow these tips, you’ll reduce your risk of developing skin cancer later in life. Visit ACCESS Health Clinic in Spring, TX, if you have any questions or concerns about skin cancer prevention. This walk-in clinic does not require an appointment and accepts patients of all ages. They provide affordable, quality health care to all patients. ACCESS Health Clinic also provides immunizations, physicals, lab testing, and more.

For more information, call ACCESS Health Clinic at (281) 251-8700 or visit their website.