Your feet are more important than you may realize. They keep you balanced, upright, affect your posture, and can also cause knee, back, and neck pain. That’s why it’s so important to take care of them! If you’re not sure where to start, turn to Choice Podiatry Associates. They are the foot care experts of Cincinnati, OH, and their skilled team handles everything from foot surgery to plantar fasciitis. 

Foot care is especially important this time of year since more people will be jogging, hiking, walking, and enjoying the warmer weather. While being active is great for your health, it can be harmful for your feet if you’re not careful. When you run, your feet absorb most of the force of impact, and over time, that can cause real damage. In order to avoid injury this year, here are some foot care tips for springtime running:

• Get The Right Fit: It’s worth it to invest in a good pair of running shoes that fit properly. Shoes should be snug, but your toes should have some room to wiggle. If you have narrow, wide, very large or very small feet, make sure you buy footwear that fits perfectly. If you don’t, you could damage your arch, experience heel pain, and even, over time, develop small foot fractures.
• Get Good Socks: There has been a lot of advancement in the field of socks in the past few years. You can get socks that provide arch support, heel cushioning, wicking, and more. Try out different styles of running socks and see what works best for you.
• Moisturize: Runners often get dry and cracked feet, which can be painful, unsightly, or lead to infections. Avoid it altogether by carefully moisturizing your feet after you shower. The lotion will keep your skin flexible and strong, and it’s a great opportunity to give yourself a little foot massage to relax your foot muscles.

For more insider tips on how to care for your feet this spring, call Choice Podiatry Associates at (513) 574-2424 today. You can also learn more about their services and staff online.