For years, day spas and the treatments they offered were mostly meant for women. But in recent years, interest in men’s grooming habits has been on the rise: for example, there was no escaping last year’s ubiquitous man bun obsession. It’s become clear that men also need a place to let their metaphorical—or literal—hair down. Paradise Men’s Spa in the stylish Hell’s Kitchen neighborhood of Manhattan wants all men out there to know that being well groomed isn’t just about what’s on the surface. It also contributes to overall wellness. 

Here are their tips to help men be healthy inside and out:

• Condition Your Nutrition: Men have different dietary needs than women. They tend to need more calories and more protein to fuel their powerful metabolisms, but that doesn’t mean they can just eat a pile of steaks and call it a day. Eating a well-balanced diet filled with nutrient-dense food is the key to meeting your unique nutritional needs as a man.
• Get Your Groom On: The lumberjack look is in right now, but even the most hirsute of men doesn't actually need to be hairy from head to toe. You can benefit from men’s waxing services without losing your luxurious beard, though that could probably use at least a little trim.

  

• Treat Your Feet: Our feet carry us around all day, but do we really appreciate them? Give your tired feet a break with a traditional Chinese massage technique known as reflexology, which has a whole list of scientifically proven health benefits.
• Get (Hot) Stoned: Getting regular massages is often recommended to people suffering from chronic pain or stress. When it comes to getting a men’s massage, it doesn’t get much more manly than a hot stone massage from Paradise Men's Spa. Smooth, heated stones are strategically used to soften up your muscles and help release endorphins, which act as a natural painkiller. This allows your massage therapist to get deeper into the tissue to provide you with a thorough massage that will rock your world.

Paradise Men’s Spa in Hell’s Kitchen is committed to providing a men’s spa experience that is unlike your traditional day spas. Their wide variety of services, ranging from waxing to men’s massages to facials, will make you look and feel better. Call them today at (646) 559-1621 to book yourself a manly manicure, or visit their website to learn more about all of their services that will set you down the path to becoming a more well-groomed you.