While forms of hydrotherapy have been practiced for centuries as a means of colon cleansing, so has juice fasting. Here are some tips from Manchester, CT's most trusted holistic colon cleanse specialist Constance Jones - Colon Hydrotherapy:
- Rely On Organic Fruits & Vegetables: Raw organic fruits and vegetables can help with colon cleansing because their nutrients are easy to absorb and give your digestive tract a rest period. Only use organic foods, since pesticides found on conventional produce negate juicing benefits.
- Experiment With Different Combinations: You don’t have to suffer to enjoy the benefits of a juice cleanse. Find a flavor combination that you love! Fruits are more cleansing, vegetables are more nourishing. You can drink them separately or together. There are a lot of wonderful recipes in books or online.
- Start By Listening To Your Belly: For your first experiment you should shoot for no longer than a 1 to 3 day cleanse. Drink as many glasses as you are hungry, and remember to drink lots of filtered water as well.
- Use Juice Fasts As One Element Of A Holistic Colon Cleanse: Juice fasting combined with Colon Hydrotherapy is a perfect match! Juicing rids the body of toxins and Colon Hydrotherapy moves these toxins out which otherwise would be reabsorbed back into your system!
To schedule a natural colonic session with Manchester, CT’s trusted colonic specialiast, call (860) 287-4558 today. Or to learn more visit the website for Constance Jones - Colon Hydrotherapy.