If you’ve been looking for a diet that tastes good and is good for you, you need to look to the sea—the Mediterranean Sea. Gyro World’s two locations in Flushing and Ridgewood, Queens, provide fresh, authentic flavors that allow you to enjoy Mediterranean food while staying close to home. This comfortable and casual Greek restaurant specializes in fast, friendly service and delicious dishes that are made in-house daily. Enjoy a savory gyro sandwich served with fresh vegetables and tzatziki sauce and finish the meal on a sweet note with a piece of classic baklava.
The Mediterranean region’s cooking style emphasizes the use of fresh seasonal ingredients: a healthy blend of proteins, fruits, vegetables, and starches, and the inclusion of healthy fats like olive oil, cheese, and yogurt. It's worth noting that people living in the Mediterranean region also maintain active lifestyles and moderate their alcohol consumption. As a result, studies show that they are less likely to suffer from heart disease or cancer later on in life. Many ingredients that are frequently found in Mediterranean food, like olive oil, tomatoes, and even red wine, are packed with antioxidants that play a valuable role in overall health.
- Olive Oil: This flavorful oil is used almost exclusively in Mediterranean cooking and it's an excellent source of heart-healthy monounsaturated fats and vitamin E. Olive oil is typically used for cooking meat dishes and sauces and is also found in salad dressings and vegetable dishes.Here are the incredible health benefits of some common ingredients used in Mediterranean food:
- Tomatoes: Although many different fruits and vegetables are used to prepare Mediterranean food, tomatoes are of particular interest to researchers. That's because cooking tomatoes can actually make them healthier for you. Tomatoes contain an antioxidant called lycopene, which is believed to decrease cancer risks. Lycopene becomes easier for you to digest and absorb when tomatoes are cooked.
- Oily Fish: Fish with oily flesh, such as sardines, contain Omega-3 polyunsaturated fats that are believed to be beneficial to your heart’s health. These fats have anti-inflammatory properties that allow blood to flow freely throughout your body, reducing stress on your heart.
- Wine: Throughout the Mediterranean region, wine is commonly enjoyed with meals. Red wine, in particular, contains plant-based antioxidants called polyphenols, which help protect against LDL cholesterol oxidation. Low LDL levels decrease your risk of heart attack or stroke.
Visit Gyro World online to read more about the best Greek restaurant in Queens, NY, and its delicious Mediterranean cuisine. Don’t forget to follow the restaurant on Facebook and Instagram to see what’s new in the kitchen.