Pain is something we all experience, and everyone’s body responds differently to treatment. At Evergreen Pain Management & Rehabilitation in Sheffield Lake, OH, a diverse team of medical professionals provides a multidisciplinary approach to pain management that incorporates both traditional and holistic methods. Whether you’re seeking out chiropractic services to reduce neck and back pain, physical therapy to strengthen weak or injured tissue after an injury, or acupuncture to help manage chronic pain, Evergreen Pain Management & Rehabilitation will help you find the treatment you need to resume living a pain-free life.

In the case of a mild sprain, they offer these home treatment tips:

• R.I.C.E. Is A Staple Of Healing: If you’ve twisted your ankle, the first step is to get off your feet. The R.I.C.E. acronym stands for rest, ice, compression, and elevation, and it’s as simple as it sounds. Rest your injured ankle by avoiding activities that cause pain or discomfort. For the first few days after the injury, ice it for 15-20 minutes every three or four hours to reduce inflammation. Wrap the ankle with an elastic bandage to minimize swelling. Elevate the injured area over your heart so that gravity can aid in bringing down inflammation.
• Season It: Spices aren’t just food additives — they can be great for helping ease the pain of a sprain, too. Soak the injured area in an Epsom salt bath; the magnesium sulfate crystals can soothe sore muscles and calm nearby nerve pain. Turmeric powder is also a great natural anti-inflammatory agent and can be combined with water and limestone powder to make a paste for holistic pain management.
• Schedule An Appointment With A Healthcare Professional: Even a mild sprain should be checked out by a medical professional, especially if it’s not feeling better after a few days. A big part of pain management is pain prevention, and this means treating minor injuries before they become worse.

Evergreen Pain Management & Rehabilitation in Sheffield Lake has everything from massage to acupuncture to chiropractic care and more, all in the pursuit of easing your pain. Visit their website or call (440) 240-9111 to find relief from chronic pain and prevent small pain from escalating into something worse.