Pelican Bay, Florida

Relieve Stress & Renew Your Spirit With Peggy Sealfon-Stonewater Studio’s “Yoga: Mind-Body Builder” March 28, 2016

Pelican Bay, Naples
Relieve Stress & Renew Your Spirit With Peggy Sealfon-Stonewater Studio’s “Yoga: Mind-Body Builder” , Naples, Florida

Are you ready to release mental barriers and begin building a stronger mind, body, and spirit? Peggy Sealfon-Stonewater Studio is proud to introduce “Yoga Body-Mind Builder,” a plan specially designed to help you find your true path. Perfect for absolute beginners and experienced practitioners alike, the plan will help you relieve stress and renew your spirit under the guidance of professionally trained life coach and anxiety relief expert Peggy Sealfon.

Read on to learn about this special program by Peggy Sealfon and the three steps to a better you:

relieve stress

  • Let Go: If you have an idea in mind of what yoga is or what a yogi looks like, leave it all behind. Though it may be misrepresented in media and popular culture, the true essence of yoga simply strives for freedom of mind, body, and soul. Do not be concerned about poses or flexibility and focus instead on freeing yourself from unhealthy patterns that hold you back.
  • Be Present: When you practice yoga, you’ll work on centering your mind and clearing out the clutter. Focusing on each moment, inhale and exhale under the guidance of Peggy Sealfon. She will help you find your center and your inner balance as you learn to relieve stress, anxiety, and worry.
  • Observe: The “Yoga Mind-Body Builder” plan is designed to help you confront any unhealthy barriers in your mind, and along the way, you will learn to watch and listen to yourself as an objective observer. Without self-judgement, you’ll open up to a whole new world of wellness and peace in every area of your life.

Peggy is committed to creating happier lives through proven techniques. Contact Peggy to learn more about how yoga can relieve stress and anxiety, and build a better you. Call (239) 821-2266. Or visit her website.

Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
Develop the Right Stress Techniques With This New Audio Blog, Naples, Florida
Life can be stressful; between work, social obligations, and family time, it can easily feel like the days are too short. When that happens, it’s important to apply the right stress ...read more
Learn Yoga Nidra Immersion & Get Certified This Fall, Naples, Florida
When learning new stress techniques, many people struggle to understand how to achieve their goals. And this can be especially challenging for those who want to help others reduce an...read more
Save up to 70% on Wellness Jewelry this Summer, Naples, Florida
Gemstone therapy has long been used by doctors and holistic health practitioners in stress techniques, anxiety relief, and general wellness. Peggy Sealfon of Peggy Sealfon-Stone...read more
3 Ways to Battle Insomnia & Get Some Deep Sleep, Naples, Florida
According to the Centers for Disease Control and Prevention, adults need at least 7 hours of sleep every night. Lying in bed awake for hours with insomnia is exha...read more
3 Simple Techniques to Reduce Anxiety & Stress, Naples, Florida
Does stress leave you feeling overwhelmed and exhausted every day? Take control of your life today by learning how to avoid the triggers that lead to your anxiety. The best-selling b...read more