Are you ready to release mental barriers and begin building a stronger mind, body, and spirit? Peggy Sealfon-Stonewater Studio is proud to introduce “Yoga Body-Mind Builder,” a plan specially designed to help you find your true path. Perfect for absolute beginners and experienced practitioners alike, the plan will help you relieve stress and renew your spirit under the guidance of professionally trained life coach and anxiety relief expert Peggy Sealfon.
Read on to learn about this special program by Peggy Sealfon and the three steps to a better you:
- Let Go: If you have an idea in mind of what yoga is or what a yogi looks like, leave it all behind. Though it may be misrepresented in media and popular culture, the true essence of yoga simply strives for freedom of mind, body, and soul. Do not be concerned about poses or flexibility and focus instead on freeing yourself from unhealthy patterns that hold you back.
- Be Present: When you practice yoga, you’ll work on centering your mind and clearing out the clutter. Focusing on each moment, inhale and exhale under the guidance of Peggy Sealfon. She will help you find your center and your inner balance as you learn to relieve stress, anxiety, and worry.
- Observe: The “Yoga Mind-Body Builder” plan is designed to help you confront any unhealthy barriers in your mind, and along the way, you will learn to watch and listen to yourself as an objective observer. Without self-judgement, you’ll open up to a whole new world of wellness and peace in every area of your life.
Peggy is committed to creating happier lives through proven techniques. Contact Peggy to learn more about how yoga can relieve stress and anxiety, and build a better you. Call (239) 821-2266. Or visit her website.