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Dentist Lisa Valderueda, D.M.D. of Waipahu, HI, says that while many people understand the importance of brushing their teeth and usually practice good brushing habits, many fail to floss regularly. Along with the American Dental Association, Dr. Valderueda recommends that adults and children alike should be flossing their teeth at least once a day to maintain optimal oral health. 

Flossing is an important part of keeping your mouth as healthy as possible, and is recommended by dentists for the following reasons:

  • To Remove Stubborn Plaque: While brushing your teeth helps fight off and clean away some plaque, it’s impossible for your toothbrush to get into the smallest crevices of your teeth. Plaque and tartar doesn’t just build up on the tooth’s surface, but between the teeth as well. Flossing is the only way to reach those small, tight places.
  • Flossing Protects Your Gums: Not only does flossing get rid of leftover food bits and plaque between the teeth, but it helps protect your gums. When particles of food become lodged between teeth near the gums, it can lead to tartar buildup, which in return can lead to gingivitis, the first stages of gum disease.

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  • Flossing Helps Prevent Disease: Flossing doesn’t just help protect your teeth and gums from disease, but also helps you keep your entire body healthy. Gum and periodontal disease has been linked to not just oral pain and bad breath, but heart disease, diabetes, and respiratory illnesses as well.
  • Flossing Can Save You Money: Flossing your teeth regularly not only helps to improve your oral health, but it helps to keep you from needing expensive treatments at the dentist. Failing to floss can lead to tooth decay, gum disease, and even infections, which may require budget-breaking dental treatments—not to mention painful ones.

For more information on the importance of flossing and to learn proper flossing techniques, consult dentist Dr. Valderueda of Lisa Valderueda, D.M.D. This family dental clinic offers the latest and most advanced dental care on Oahu, and the staff are experts at treating an array of dental conditions. From regular teeth cleanings, porcelain dental veneers, and even cosmetic dental treatments like teeth whitening, be sure to visit Lisa Valderueda, D.M.D. for all your dental needs. 

To schedule an appointment with Dr. Valderueda, call (808) 676-5711, or browse their website to learn more about this leading family and cosmetic dentistry center.

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