Celery is a vegetable that doesn’t get much praise, but did you know it offers numerous benefits for your teeth? In honor of National Celery Month, the dentists at Lowitz & Meier in Cincinnati, Ohio, encourage you to make celery a regular part of your diet and dental care. 

According to LiveScience.com, the natural fibers found in celery can clean your teeth while you eat it. It is also full of Vitamin C, which has natural anti-inflammatory properties, which can benefit your gums. Celery is also rich in Vitamin K, which is great for bone health, including your teeth.

Now that you're aware of the benefits, the Cincinnati family dentistry offers these ideas for incorporating celery into your diet:

• Ditch The Chips: If you love eating potato chips, munch on celery instead. It will suit your craving for something crunchy while giving your body much-needed antioxidants.
• Use It For Texture: Adding celery to foods such as tuna salad is a good way to add it to your diet without eating it solo. You’ll get the benefits of celery mixed in with foods you’d eat anyway.
• Stuff It: Stuffing celery sticks with healthy fillings can make it seem more appetizing. Healthy fillings include cheese, peanut butter, and tuna or chicken salad.
• Cook It: Celery is one of the rare vegetables that doesn’t lose its nutrients when you cook it. Add it to your soup or toss it into a stir-fry. You’ll barely notice it’s there.

The dentist office of Lowitz & Meier has served Cincinnati for more than 30 years, offering a variety of services in dental care, including family dentistry, oral surgery, and cosmetic dentistry. Patients can rely on Lowitz & Meier for dentures, dental crowns, and more.

Do your teeth a favor and add celery to your diet as part of your regular dental care regimen. Need a dentist in Cincinnati? Call Lowitz & Meier at (513) 521-8900 to schedule an appointment today, or visit the dentist office online to learn more about their practice.