Inevitably, as you get older, aches and pains don't go away as easily as they used to. When senior citizens and baby boomers in Gulf Shores, AL, want to relieve sore muscles, alleviate stress, and fight geriatric diseases, they book therapeutic massage appointments at The Massage Office. The dedicated professionals at this Gulf Shores-based company know that regular massages can greatly relieve chronic pain in aging adults.
Here, they share four benefits of therapeutic massage for senior citizens and baby boomers:
- Fights Alzheimer’s
Disease: When administering a massage to an elderly person, a massage
gentle strokes, kneading, and light pressure. The massage therapist talks to the client during each step of the massage to help them relax; studies by the Touch Research Institute have shown that this communication is an effective, holistic way to alleviate the symptoms of Alzheimer’s disease.
- Relieves Arthritis: A chronic pain relief massage for an older adult is designed to work out specific areas of the body. This stimulation lubricates joints, which can lessen the stiffness caused by arthritis.
- Allows A Better Night’s Sleep: Stretching techniques are also applied to massages for senior citizens, which can help reduce tension and result in a better night’s sleep. Studies have even shown that senior citizens and baby boomers who get regular therapeutic massage sleep better through the night. A good night’s sleep helps the body repair itself, resulting in better physical and mental well-being.
- Strengthens Mobility: Stretching techniques used during the massage session can also help older clients increase their range of motion and build muscle strength. Both of these factors can help restore mobility.
If you find yourself aging and want a holistic way to relieve chronic pain or improve mental health, book an appointment for a therapeutic massage at The Massage Office. The company also specializes in intensive deep tissue massage, as well as modern services like bamboo fusion massage and aromatherapy massage for younger locals, spring breakers, and winter visitors to Gulf Shores. To book an appointment with a massage therapist, call (251) 747-5001 or visit the company online for details.