Walking into any gym will show a wide variety of members; from fitness buffs and athletes to more average people with simple goals. The best gym allows people of all fitness levels to work out the way that works for them. Cheetahfit Training and Massage Center in Boulder, CO, understands that catering to all levels is essential to making individuals feel at ease during their workouts and accomplished once they've left the gym. Functional fitness— a form of training that focuses on strengthening the body for everyday tasks and challenges— enables gym-goers who want to maintain a basic level of physical health. Cheetahfit Training and Massage Center is proud to offer this training style, and is excited to share how functional exercises can play a part in keeping you active, fit, and rejuvenated. 

Like many other methods of keeping physically fit, goals of functional exercise include weight loss and muscle toning; this approach simply brings a healthy perspective to the personal training world. Functional exercises involve working muscle groups and using motions that closely relate to actions you perform in your everyday life. For example, proper form and adjusted range while performing squats can help you stand up more easily from your chair or get out of your car. 

The practice of functional exercise originated from physical therapy and therefore retains some aspects of this rehabilitative practice, such as a focus on motion over muscle isolation. Since the human brain doesn't think in single muscle action and instead thinks in motions, concentrating on performing movements in a way that best benefits your physical structure is instrumental to functional exercise. 

If you are in or near Boulder, CO, and are looking for a great method to adopt an overall healthy lifestyle, check out the functional exercise training at Cheetahfit Training and Massage Center. This contemporary company offers a variety of excellent services including fitness classes, massage therapy, and personal training; for more information on all their services, visit them online or give them a call at (303) 475-4578, and don’t forget to follow them on Facebook and Twitter.