For a smile that shines as bright as you do, you need to keep your teeth happy and healthy. While you’re probably already brushing twice a day, you may not be doing everything you can to maintain your best oral health. The general dentistry experts at Mainwaring John D DDS are here to help. This Orange, CT, family dental practice — led by Dr. John Mainwaring and his associates, Dr. Raman Gill and Dr. Pamela Karkit — is committed to keeping patient’s smiles healthy and bright, providing state-of-the-art care in a comfortable environment.

Here, the experienced team at this family dental practice would like to share some central ways you can keep your teeth healthy:

• Better Brushing: For optimum oral health, it’s important to practice proper brushing and flossing technique. Holding a soft-bristled toothbrush at a 45-degree angle, clean your teeth with short, circular motions. Be thorough but gentle, as over-aggressive brushing can actually cause more harm than good. For flawless flossing, keep floss tight against the tooth. That way, you’ll banish plaque without giving any grief to your gums.
• Healthy Eating: Since oral health and overall wellness are intertwined, making healthy lifestyle choices is key to achieving your brightest smile. A diet rich in calcium will help support strong teeth, while eating plenty of fresh fruits and vegetables provides gum disease-fighting vitamins and minerals. Sugars should be kept to a minimum, as they generate bacteria and acidity that can lead to tooth decay.
• Dentist Support: Visiting your local family dental practice is an important part of your oral health regimen. Regular appointments give your dentist a chance to catch problems early, when they’re easily treatable. Frequently, they’ll be able to catch signs of decay or gum disease before they progress, increasing the possibility of success without involved treatments.

For more guidance on how to keep your teeth healthy and strong, consult the dental office of Mainwaring John D DDS. Call (203) 799-6625 to make an appointment at their convenient Orange, CT, location today, or visit their website to learn more about the services available through the comprehensive family dental practice.