Colonic hydrotherapy is a centuries-old practice, used for generations to support health and beauty. No wellness practice stands alone, however— since overall health is the product of a healthy lifestyle, trusted practitioner Constance Jones – Colon Hydrotherapy recommends pairing colonic cleansing with a digestive health-conscious diet. After more than 35 years serving the Manchester, CT area with colon hydrotherapy, Jones has seen firsthand the importance of a mindful diet for holistic health. Here, she explains the advantages of food combining for colonic health and more effective colon cleansing.
Food combining is a simple, straightforward way of helping your digestive system work more efficiently and effectively. While complex food combining systems exist, the simplest way to harness the power of carefully-crafted meals is to pair one dense food with a selection of raw and cooked non-starchy vegetables at each meal. By giving your digestive system less to take on at each meal, food combining creates smoother digestion and reduces bloating and indigestion. Since digestion uses more energy than any other function our bodies perform, easing the process also gives you a serious energetic boost.
Putting together these colon cleansing meals is delightfully uncomplicated. Simply choose a single central food category to build your meal around, selecting either fresh fruit, starches, animal protein, nuts, or seeds and dried fruit. Pair your choice with whatever cooked or raw non-starchy vegetables make your mouth water. You can also include neutral foods like butter, cold-pressed oils, lemons, non-dairy milks, coconut water, heavy cream, and dark chocolate. Wait three to four hours before switching categories.
Food combining and colon hydrotherapy work together as part of a nourishing lifestyle to support optimum health and beauty. With more than 60,000 sessions behind her, you know Constance Jones – Colon Hydrotherapy offers treatment you can trust. Call (860) 287-4558 to make an appointment for colon cleansing in a private, relaxing environment, or visit her website to learn more about her caring, holistic colonic hydrotherapy practice.