You may have a preconceived idea of what therapy is like — perhaps you envision an analyst's couch, a ticking clock, a dramatic rehashing of the past. But, in reality, personal counseling sessions couldn't be more different. Laurie Burns, LCSW-R, CGP, is a licensed professional counselor serving clients throughout the Rochester, New York, area. 

Here, she shares three reasons to try personal counseling and see for yourself just how life-changing it can be:

• Promote Self-Examination: To some extent, we are all interested in learning why we do the things we do, make the choices we make, and move in the directions we move. Personal counseling gives you greater insight into your own life, thought processes, and decision-making capabilities. It's often said that knowledge is power, so when you understand yourself on a deeper level, you'll begin to feel more empowered in your life. Laurie Burns, LCSW-R, CGP, will help you navigate this process with all the support, encouragement, and professional guidance you need.
• Get Unstuck: Whether we realize it or not, we often get caught up in specific thought patterns or behaviors. Sometimes these patterns don't serve your best interests, and you may find yourself stuck in unhappy situations. In your personal counseling sessions with Laurie Burns, LCSW-R, CGP, you will work on getting "unstuck" while creating new, healthier patterns that support your growth and facilitate more fulfilling options for your future.
• Relieve Emotional Stress: It's no secret that life can throw us some curveballs. The death of a loved one, the breakup of a long relationship, and unmanageable fears and anxieties are all common examples of traumatic experiences that can benefit from personal counseling. With Laurie Burns, LCSW-R, CGP, at your side, you can learn to work through and process your emotions and find ways to skillfully manage them in your everyday life.

Call the licensed professional counselor Laurie Burns, LCSW-R, CGP, at (585) 734-6826 to schedule an appointment. You can visit her website to learn more about her services and background. Personal counseling is a way for you to understand yourself and your life better; call today to start putting it to work for you.