Perhaps you are thinking about having a baby or maybe you just found out that you’re expecting. After the initial excitement wears down, the prospect of caring for another person may seem daunting. The first step toward a healthy pregnancy is to ensure your own health. Thameside ObGyn Centre is a women’s health center in Groton, CT, that specializes in prenatal care and OBGYN services. They emphasize that prenatal care is critically important for the development and the safety of both the baby and the mother.

Prenatal care is the health care steps you take before and during your pregnancy to reduce the risk of complications. If you are thinking about having a baby, it’s important to start prenatal care early. Talk to your doctor about the current medications you are taking that might affect your pregnancy, as well as any existing health conditions you have. These include diabetes, heart disease, asthma, and lupus. If you have an existing medical condition, it’s important to keep an extra eye on it during your pregnancy. In addition, avoiding tobacco and alcohol will reduce the risk of defects and promote a complication-free pregnancy.

During pregnancy, it’s important to maintain a healthy diet and a regular exercise routine. Keeping yourself physically fit keeps the baby healthy, and eating a balanced diet ensures that they will receive the nutrition they need. Pregnant women often experience a folic acid deficiency, so it’s important to take a prenatal vitamin that provides the recommended daily dose. Folic acid contributes to a healthy fetal development and reduces the risk of neural defects at birth.

Prenatal care, which is offered by the Thameside ObGyn Centre in Groton, is vitally important to ensure a smooth pregnancy. For more information about this women’s health center or its OBGYN services, call (860) 445-5107 or visit the website.