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Many people turn to physical therapy as a solution to treat injuries or chronic pain. But after feeling progress after their first few visits, clients often fall off of their prescribed treatment plan, believing that the work is done. It's important to remember that neglecting your full physical therapy treatment plan poses a great risk to your short- and long-term recovery, as explained by the experts at Aiea, HI's StayFIT Physical Therapy.

Here are three great reasons to stick with your physical therapy treatment plan from StayFIT Physical Therapy:

  • physical therapyYour Homework Matters: After visiting with a physical therapist, you will receive some simple exercises to do each day at home. But many of them are so subtle that they can’t be making much of a difference... right? Wrong. Physical therapy exercises are deceptively simple actions that actually make a huge difference in your recovery and ongoing health. By targeting and strengthening certain muscle groups based on your unique injury or pain, treatment plans from your StayFIT physical therapist will treat the source of the pain and protect against future injury.
  • Avoid Medication: Before you turn to pain treatment, give physical therapy your all — that means following the treatment plan laid out by your physical therapist at StayFIT Physical Therapy as well as adhering to any exercises and lifestyle changes to help your health improve. By following the advice of your therapist, you will be giving your body the best chance to heal and prevent further pain.
  • Get Well & Stay Well: Early progress in your physical therapy treatment is exciting and encouraging, and can lull many clients into believing the work is done. But the road to true recovery can be longer than you think, and it’s important to trust the expertise of your physical therapist at StayFIT Physical Therapy.

StayFIT Physical Therapy is a trusted Aiea-based practice providing healthy care and treatment plans to their client base. To learn more, call (808) 487-0487 or visit their website.

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