Few people realize that cold winter temperatures and flu season can affect their oral health. If you have a compromised immune system or aren’t follow good dental care practices, you may be more at risk of developing cavities and gum health issues. 

The experienced family dentists at Lowitz & Meier in Cincinnati, OH, provide information and preventive care to patients of all ages. During the winter months, their dentists say it’s especially important to pay attention to your oral health and reduce the risk of infections and gum disease.

Here are some important winter dental care tips for optimal oral health:

• Avoid Sugary Medication: If you are taking cold and cough medication before bed, avoid sweet and syrupy medications that can coat your teeth and gums. If you must take a dose at bedtime, make sure you rinse your mouth with water or use a good mouthwash to remove any traces of the medication from your teeth.
• Replace Your Toothbrush: When was the last time you replaced your toothbrush? If it has been more than four months, you need to get rid of that brush head loaded with bacteria and germs. Germs accumulated during cold and flu season can be especially problematic and increase your risk of getting sick.
• Use Alcohol-Free Mouth Rinses: Eating spicy and acidic foods during those cold winter days can aggravate canker sores and irritate sensitive skin around the mouth. Use an alcohol-free mouth rinse to relieve pain and reduce sensitivity during your oral care routine. You can use this in the morning, before bed, and even after meals to keep your mouth free of germs and bacteria.

Need more tips for taking care of your teeth and gums? Schedule your next visit at Lowitz & Meier family dentistry today. Call (513) 521-8900 to reach the Cincinnati dentist office, or visit their website for more information on their affordable dental care services.