As a kid, you probably heard your parents tell you that sugary foods will give you cavities. You may have even heard that you should stay away from hard foods, as they could chip or crack your teeth. But have you ever really heard what foods dentists actually recommend? One of these recommendations includes crunchy foods, which offer many health benefits to your teeth, according to the team at Alaska Dental Arts North Pole. This state-of-the-art general dental practice in North Pole, AK explains which crunchy foods are best to eat, and what health benefits they provide to your teeth.
Apples, pears, and other firm fruits are an excellent crunchy snack choice. Because they are high in water, their natural sugars become diluted and are less harmful to your teeth than other sugary snacks and desserts. Additionally, their crunchy quality helps to clean stubborn plaque off your teeth, polishing them as you chew. They are also high in fiber, an excellent aid in proper digestion.
Another good crunchy food choice is raw vegetables, like carrots and celery. Because of their hardness and crunch factor, they help promote the flow of saliva. Saliva works as a natural cleaning tool for your mouth, helping to wash away any particles or leftover food pieces that may be stuck in and between your teeth. These particles, if not removed, can lead to cavities and tooth decay over time.
And while it’s important to note that some crunchy foods can be good for your teeth, certain foods that fall within this category should still be avoided. Snacks like chips, pretzels, and hard candies should be limited. These foods tend to leave particles in your teeth, leading to enamel erosion over time.
To learn more about the health benefits crunchy foods can have on your teeth, consult Dr. Bauer, North Pole, Alaska’s leading general dentist. To make an appointment with Dr. Bauer, call (907) 490-4650. You can also visit Alaska Dental Arts North Pole online to learn more about the dental services they provide, including routine dental exams, veneers, implants, and even teeth whitening.