Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Fitness Apparel Store Makes Running a 5K Possible for Anyone February 12, 2016

Washington, Montgomery
Fitness Apparel Store Makes Running a 5K Possible for Anyone, Washington, Ohio

Crossing the finish line of a 5K race is possible, even if it has been years since you laced up a pair of running shoes and hit the pavement. Get all the training you need with the upcoming couch to 5K programs at Up and Running in Dayton.

Outfitting runners since 2005, Up and Running in Dayton is a fitness apparel and shoe shop that regularly hosts community seminars, classes, races, and other events. The shop has two locations, one in Dayton, OH, and the other in Troy, OH.

The next information meeting for the Dayton couch to 5K is at 6 p.m. on February 18, 2016, with the actual program starting at 8 a.m. on February 27, 2016. The Troy location will have its information meeting at 6 p.m. on March 3, 2016, and the program will start at 8 a.m. on March 5, 2016.


Up and Running in Dayton's couch to 5K is an event that anyone can participate in, as long as they can briskly walk for 30 minutes. The store's training staff will take you from your starting point to running your first 5K race in no time. 

For a $70 registration fee, you'll get a training schedule, workouts with a coach, and much more. There is no price tag on the valuable lessons you'll learn through their couch to 5K program. You will not only feel great about your accomplishment, but your body will be in better shape, too.

Program participants will learn that long-distance running is more than just putting one foot in front of the other. The running program at Up and Running in Dayton will give you the knowledge and support you need to train well and stick it out in order to achieve your goal.

Take the first step toward running a 5K by signing up for the information session today. Contact Up and Running in Dayton online or call (937) 432-9210 for its Dayton location and (937) 401-0295 for the location in Troy.

Other Announcements, Events and Deals from Up and Running In Dayton
3 Important Considerations When Buying Running Shoes, Washington, Ohio
Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet, legs, and knees healthy. Selecting running shoes isn’t as ...read more
5 Tips to Make Winter Running More Pleasant, Washington, Ohio
If you’re a runner, you know how invigorating it is to be out in the open air with the pavement flying away under your feet. But whether you’re a lone runner or exercise in a group, ...read more
5 Valentine's Day Gift Ideas for Fitness Enthusiasts, Washington, Ohio
Valentine’s Gift shopping for fitness enthusiasts can be a challenge if you’re not sure where to start. However, a great fitness store with trusted experts can make those decisions s...read more
Run Fast Eat Slow; Shalane's Race Day Oatmeal Recipe, Washington, Ohio
     If you’ve ever wondered what the pros eat before a big race, look no further than Shalene Flanagan’s race day oatmeal from her book Run Fast Eat Slow. She has b...read more
Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program, Washington, Ohio
Looking for a spring race and ready to train in a group setting?  Up and Running is proud to offer a group setting training program to help you train for the Flying Pig Mar...read more