Getting your kids to take care of their teeth can sometimes be a struggle, but in addition to routine brushing and flossing, there are other, more enjoyable ways to build a bright smile. Everyone knows that eating a lot of junk food will negatively impact young teeth, but there are certain foods that have the opposite effect.
As the best children’s dentist in Anchorage, AK, Alaska Dentistry for Kids suggests these crunchy foods to help your child strengthen their smile.
- Apples: An apple a day will keep the doctor away, and it will also lead to better dental checkups. Apples are mildly acidic and serve as a minor astringent that cleans and brightens teeth. All of that crunching will also help scrub away plaque and stubborn stains.
- Carrots: Vegetables may not be on the list of your child’s favorite foods, but a little ranch dressing or peanut butter will turn a plateful of carrots into a delicious, healthy snack. Raw vegetables are great for teeth, because they stimulate the mouth’s natural cavity defense system—saliva. Carrots are also rich in beta-Carotene, an essential nutrient for building strong teeth.
- Almonds: Almonds are chock-full of calcium and protein—two of the most important factors that go into developing healthy teeth. They also have the benefit of being low in sugar, but at the same time, they’re a tasty treat. Try adding almonds to your child’s trail mix or offering them up as a mid-day snack to give their teeth an extra healthy boost.
Visiting the dentist can be an overwhelming experience for many children, but Alaska Dentistry for Kids employs children’s dentists who truly value their patients. Whether your child needs a cleaning or a few fillings, they’ll do everything possible to make their visit a positive experience. Schedule an appointment by calling (907) 274-2525, or visit their website to learn more about the best children’s dentist in Anchorage.