Healthy living is a lifestyle choice. Just as a single salad won’t counteract a mostly dounut diet, a professional teeth cleaning is only effective when paired with regular healthy habits. Committed to keeping your smile shining bright, Waterford, CT's Waterford Dental Health supports your dental health both in and out of the dentist’s chair. Support your oral health between visits with these tips from their family and cosmetic dentist office.

• Nosh Nutritiously: Since your teeth and gums are mostly composed of calcium, eating plenty of calcium-rich foods is key to keeping your smile strong. You’ll also want plenty of Vitamin C as deficiency can lead to bleeding gums, loose teeth, and other issues.
• Soak Up Sun: No matter how much calcium is in your diet, it won’t absorb without the help of Vitamin D. Since most of our Vitamin D supply comes from sun exposure, it’s important to regularly refuel with a little solar power.
• Happily Hydrate: Not only does H₂O help clear your mouth of food residue and bacteria, but it also supports healthy saliva production. Since saliva is one of the body’s main defenses against decay-causing bacteria, staying hydrated is an easy way to support dental health.
• All-Day Clean: Using mouthwash and floss after meals creates an all-day clean feel that your teeth will appreciate. If you’re without supplies, try munching on teeth-cleansing crunchy foods, like apples or carrots. You can also help your teeth stay clean by simply rinsing your mouth with water after eating.
• Think Thorough: Complete oral hygiene goes beyond brushing and flossing. Invest in a tongue scraper, swish with mouthwash, and brush your gums and tongue for a truly thorough hygiene routine.
• Visit Your Dentist: Keep your mouth healthy and catch issues early with professional teeth cleaning every six months. If the dentist’s chair gives you anxiety, seek out sedation dentistry for a relaxed experience. Waterford Dental Health pairs sedation dentistry with confidence-inspiring experience for an anxiety-free visit.

Whether you’re seeking a routine teeth cleaning or an experienced cosmetic dentists, Waterford Dental Health is committed to serving your dental health needs. Visit their website to learn about their services, or call (860) 447-2235 to schedule an appointment.