Justin began at Bombers on 13 Feb 2014. He is consistently a fixture with the morning Crew, but has been known to frequent the afternoon classes as well. He can usually be seen throwing around barbells while his two daughters swing on the rings. Justin has made CrossFit a family adventure, his wife Amrah has been dropping in from time to time and recently his parents Bob & Laurie joined the Crew.

A Little Q&A with Justin.

What do you like most about Bombers?

I really enjoy the community at Bombers. It’s about the people here. The minute you walk in the door, you feel like you belong. That’s what it is all about. The coaches are wonderful and the camaraderie among all the athletes AND coaches is truly amazing! I’ve made some incredible friendships over the last couple of years. It’s been a blessing.

What is your favorite/least favorite WOD? 

I like Grace. However, I thoroughly enjoy the lifting we do in Barbell Club. I would recommend anyone who is thinking about doing Barbell Club to definitely do it. I don’t enjoy doing movements that involve using my bodyweight, like pull-ups. I find it difficult at times since I’m packing 109 kg/240lbs of hotness. Oh, and I despise thrusters.

What is one thing we should know about you?

I’m a simple man with simple tastes. I love God, America, my family, blue jeans and t-shirts. But, if there is one thing the Bomber crew should know about me, then it is the fact that I have a penchant for Nutella...and bacon.